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The Dark Side of Drugs - An Alternative in Treating Pain
Before I present some of the negative aspects that go with medication I want to give you a viable alternative that doesn't get the regard it deserves: Acupuncture. Firstly ...
Posted Jun 20, 2016, 5:57 PM by Adam Lawrence Taylor
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2 New Studies Find Results For Chronic Pelvic Pain Patients
Chronic
Pelvic Pain Part 2: Acupuncture is more effective than placebo
In
Part 1, I spoke about a friend of mine who was receiving acupuncture for her
debilitating pelvic pain ...
Posted May 10, 2016, 12:57 PM by Adam Lawrence Taylor
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Hope For Chronic Pelvic Pain Sufferers
New research from The National Yang-Ming
University, Taipei, Taiwan demonstrates that acupuncture is an effective medicine
for chronic pelvic pain (CPP) or prostate pain.
See the study here: http ...
Posted May 10, 2016, 12:31 PM by Adam Lawrence Taylor
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Is Spending Money on Therapy Wise
I noticed a pattern with many of my former patients
when I worked at a chiropractic clinic.
They came in with an ailment, maybe a bad back, or a stiff ...
Posted May 10, 2016, 12:28 PM by Adam Lawrence Taylor
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How to Shake Off the Winter Blues
I hope you all had a great winter. Maybe you skied and drank hot chocolate, while for others perhaps you shoveled snow while fighting through colds or the flu. Ah ...
Posted May 10, 2016, 11:43 AM by Adam Lawrence Taylor
posted Jun 20, 2016, 12:53 PM by Adam Lawrence Taylor
[
updated Jun 20, 2016, 5:57 PM
]
Before I present some of the negative aspects that go with medication I want to give you a viable alternative that doesn't get the regard it deserves: Acupuncture. Firstly it offers the option of medicine outside of a
bottle. Also for those taking medication in combination with acupuncture, they may find they do not need to take their pain pill as frequently as they usually do. Acupuncture is not witchcraft and is thankfully, increasingly viewed as a tool to
treat numerous health ailments. A study from the United Kingdom confirmed that
83% of GP’s agree that acupuncture can be clinically useful. Countless clinical trials from all over the
world confirm that acupuncture is shown to very successfully reduce or
eliminate pain. Too often, I believe doctors reach for a prescription pad, but
popping pills for pain may not always be the best way to go. Here are some
reasons why you might want to consider acupuncture.
Acupuncture can effectively treat or
eliminate pain naturally while side effects are negligible and treatments very
rarely cause serious risk of harm. On
the other hand people who take acetaminophen and ibuprofen, often known to us
as Tylenol and Advil, must understand that the range between recommended dosage
and toxicity is small according to American drug regulators as was exposed by
Propublica. Although, common pain drugs
are taken countless times safely, they can cause damage to your digestive track
and cause serious liver damage. Acetaminophen
was suspected to have caused over 2402 negative reactions between 2005 and 2013
in Canada. These numbers are thought to be even higher, but during this period 287
Canadians are thought to have died as a result of taking acetaminophen. This according to Jennifer Yang et al, who
published a report in the Star, on Feb. 21st 2014, after analyzing
many sources and compiled those findings into an article “The dark side of
acetaminophen”. In it, they were
interested in finding data on the harmful effects of taking these drugs. The Star’s data excluded numbers from
suspected drug addicts and cases that would skew the data in favour of
purposeful abuse. In some instances
ibuprofen and aspirin can cause stomach bleeds at the recommended dose, the
article states.
The report also revealed
“a dozen cases in Health Canada’s adverse drug events database where people
suffered liver injury or damage after taking acetaminophen for several days —
despite taking doses below the daily limit.” Infants and senior citizens are at
a higher risk of a negative reaction noted an internal Health Canada report.
The risks, as of
yet, have excluded harder opioid drugs.
More expensive and prescription only opioid painkillers have a higher
risk of addiction to over the counter medication. 300 to 400 people die every
year in Ontario from prescription opioid use, according to a report from the
Canadian Drug Policy Coalition. Overdoses can occur even when the patient
takes the doctor prescribed dose, it states. Too many patients become addicted to
painkillers and a great many who abuse painkillers began taking the drug as
prescribed by their doctors. Canadian
Family Physician, Dr. David Juurlink, a clinical pharmacologist at Sunnybrook
Health Sciences Centre studies the dispensing of high-dose opioids in Canada. He said, "We need to expect less of the
drugs we have for pain. They just don't work very well for many patients".
I did not get a chance, as of yet, to
ask him what his thoughts are on acupuncture.
But what these facts tells us is that we should not rely on these drugs
if at all possible and maybe seriously consider using drugs when all other
methods of controlling pain have failed.
Especially given acupuncture’s adeptness of treating pain.
Why do I say
this? After all everyone know drugs are
great! Well I want to inform you of your
options when it comes to your health before those options are made for you. Too often acupuncture is thought of as a last
resort. I can assure you that would not
be how my patients view this medicine.
Pain is a big reason why people seek out their doctors. For some doctors reading this, I would like
to gently encourage you to the idea that acupuncture might just be right for
your patients. A referral from you may
help your chronic pain patients regain that control back over their lives. From my experience, acupuncture has worked
better than opiates, in cases of chronic pain, without the side effects. Acupuncture may be able to help you lower the
dosage you are taking now. Always talk
with your doctor before making any changes to your medication.
Talk with me if you would like to know more
about what it is I can do. I offer free
consultations. If you enjoyed this article please share it
to support the effort to keep information like this available to the public.
© 2016 by Adam
Lawrence Taylor
www.onsitetherapy.ca
Use of this article, from the author, is granted provided that
full and clear credit is given to Adam Lawrence Taylor and www.onsitetherapy.ca with
appropriate and specific direction to the original content.
Disclaimer
The views expressed in this blog are
my own are should not constitute advice.
http://www.thestar.com/news/world/2014/02/21/the_dark_side_of_acetaminophen.html
http://www.cbc.ca/news/health/high-dose-opioid-painkillers-still-prescribed-at-high-rates-in-canada-1.2764680
http://www.thestar.com/news/canada/2015/01/17/star-investigation-canadas-invisible-codeine-problem.html
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posted May 5, 2016, 12:52 PM by Adam Lawrence Taylor
[
updated May 10, 2016, 12:57 PM
]
Chronic
Pelvic Pain Part 2: Acupuncture is more effective than placebo
In
Part 1, I spoke about a friend of mine who was receiving acupuncture for her
debilitating pelvic pain and subsequently her symptoms and quality of life
improved. Unfortunately, a catastrophic car
accident stopped her treatments all together.
I
also spoke to the efficacy of acupuncture as an appropriate treatment and cited
one study. In that study, the lead
author went so far as recommend that acupuncture be the conventional treatment
offered to sufferers.
Criticism
towards the study could be made that the sample size was too small or that the
study was performed in Taiwan. China has
not had a stellar record with reliable clinic trials.
These
are valid points: unfortunately small sample sizes are an all too frequent an
occurrence in traditional medical trials.
One of the reasons being that there is just a lack of money allocated
for natural therapies and their study.
One
major reason is that you cannot patent it or over charge as is the case with
many pharmaceutical drugs. But that is a
subject for another day.
What I wish to bring to
your attention are two further studies to support the one mentioned in my prior
article on CPP. The first article I wish
to bring to your attention is a pilot study published in the Journal of Urology
entitled “Acupuncture ameliorates symptoms in men with chronic
prostatitis/chronic pelvic pain syndrome”.
The authors are Richard
Chen and J. Curtis Nickel from The Department of Urology, Queen’s University, Kingston,
Ontario, Canada. Patients whose pain was
unmanageable with conventional methods (antibiotics, alpha-blockers,
anti-inflammatories, phytotherapy) received acupuncture for 6 weeks.
They saw that 83% of
their patients suffering from CCP had seen over a 50% decrease in symptoms
after the study’s end. What is
interesting about this study is that the patients were treated with acupuncture
twice weekly for 6 weeks, but after 6 months the decrease in pain was still
reported.
Their conclusions were
that acupuncture is a low risk, effective and long-lasting treatment in
improving the symptoms and life of men with chronic pelvic pain who are
stubborn to improve with usual treatment.
The authors cited the problem with the study, http://www.goldjournal.net/article/S0090-4295(03)00141-9/abstract, which is that a larger
study would be required to confirm their initial results.
That
brings us to the second study I wish to bring to your attention: a large study
to confirm the effectiveness of acupuncture on CPP as published in American
Journal of Medicine: http://www.amjmed.com/article/S0002-9343(07)00937-0/abstract.
Eighty-nine
men who had been confirmed to suffer from chronic pelvic pain were randomly
assigned to 2 groups: One received fake acupuncture for ten weeks while the
other group received real acupuncture for ten weeks.
Pain
was measured at baseline and at the end of the 10-week sessions.
The
study proved that acupuncture is an effective treatment for a condition that
conventional medicine has had a hard time treating. It also found that those who received
acupuncture were more than twice as likely to improve than those who received
sham acupuncture.
Drop
the microphone! This dispute has been won.
If
you or someone you know has been silently suffering from chronic pelvic pain
please call Onsite Therapy. Perhaps your
friend or family member is too embarrassed to tell you that their all-consuming
pain is originating from their pelvic area.
Remember
acupuncture successfully treats all kinds of pain. Please remind them of this and help to spread
this information. Refer them to Onsite
Therapy. It could truly be a life
changer.
If
you enjoyed this article please share it to support the effort to keep
information like this available to the public.
©
2016 by Adam Lawrence Taylor
www.onsitetherapy.ca
Use of this article, from the author, is
granted provided that full and clear credit is given to Adam Lawrence Taylor
and www.onsitetherapy.ca with appropriate and specific direction to the original
content.
Disclaimer
The views expressed in this
blog are my own are should not constitute advice.
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posted May 5, 2016, 12:39 PM by Adam Lawrence Taylor
[
updated May 10, 2016, 12:31 PM
]
New research from The National Yang-Ming
University, Taipei, Taiwan demonstrates that acupuncture is an effective medicine
for chronic pelvic pain (CPP) or prostate pain.
See the study here: http://www.ncbi.nlm.nih.gov/pubmed/26741647.
Researchers randomly assigned individuals
suffering from CPP into three groups. Control
group sufferers were treated with conventional medicine; the second sham
acupuncture and the final group received real acupuncture.
The difference between the sham and the
real acupuncture group would gauge whether acupuncture is real and if positive
results could be attributed to a placebo.
The results demonstrated that acupuncture
was the most effective treatment approach for these individuals. The real acupuncture group had results
significantly better than the sham or placebo group.
The author of the study went further by
stating that acupuncture should be considered conventional treatment for people
with chronic pelvic pain.
I have a close friend whose life was
destroyed by this type of pain. When
someone sufferers from an all-consuming pain that cannot be seen on X-rays or
MRIs and medical professionals suggest that the pain is imaginary. The
situation seems hopeless.
As the pain takes over, the sufferer is
robbed of personality and abilities and relationships are jeopardized.
She tried acupuncture and was beginning to experience
benefits. However, enroute home
following a treatment, her car was rear-ended.
Her pain magnified to what she describes as agony.
She stopped going to treatments and vowed
to stop driving to that part of the city again.
Eventually, she rarely drove anywhere and stayed in her house and only
leaves for urgent necessities.
Onsite Therapy was created to help people
like my friend. It makes powerful
medicine in the form of acupuncture therapy easily accessible and convenient. We
come to you. For most patients
acupuncture is a relaxing experience.
You have nothing to fear except fear itself.
For those of you who suffer from CPP and are
interested in acupuncture’s benefits but are scared of the needles, I urge you
to contact Onsite Therapy today.
© 2016 by Adam
Lawrence Taylor
www.onsitetherapy.ca
Use of this article, from the author, is granted provided that
full and clear credit is given to Adam Lawrence Taylor and www.onsitetherapy.ca with
appropriate and specific direction to the original content.
Disclaimer: The views expressed in
this blog are my own are should not constitute advice.
|
posted May 5, 2016, 12:18 PM by Adam Lawrence Taylor
[
updated May 10, 2016, 12:28 PM
]
I noticed a pattern with many of my former patients
when I worked at a chiropractic clinic.
They came in with an ailment, maybe a bad back, or a stiff neck, usually
work related. Many had sedentary desk jobs, sitting all day
doing small repetitive actions. Job stress
heightened the symptoms until the pain was unbearable. So he or she walked into the clinic seeking
relief.
My patients came in for treatment once or
twice a week for massage or chiropractic care.
After 4 to 6 weeks, patients saw significant reduction of their
symptoms. Notice I use the word
symptoms. Even though pain can
disappear, the underlying causes may remain.
At this point I also found that many
patients also disappeared! This left me
with a feeling of concern for the patient.
I hoped that they would continue good habits and seek a more active
lifestyle. Sadly, I just don’t think
this was the case. In some instances,
insurance benefits will be spent if used heavily for 6 weeks of consecutive
therapy. Unfortunately it never seemed
enough.
So the patient must decide whether to wait
another year until the company’s benefits kick in again, or pay out of
pocket. Because finances should never be
taken lightly we must budget our money rather than go into debt.
How we spend our money is a funny
thing. We work hard to acquire nice
things; a bigger house, new clothes, modern furniture. Anytime one spends money and does not accumulate
nice things on our list it seems as though we are getting further away from our
goals.
But consider this. If you have enough money you can buy a new
car, what you cannot buy is a new body. You
cannot buy the body you had when you were your younger, fitter self. Perhaps as we age we wish our priorities
would have been different.
When retirement comes will your body be up
for the adventures you have planned like picking up your grandchildren or
traveling around the world. What if
years of neglect keep you from enjoying your plan for life?
Spending money to rehabilitate an injury or
disease is good value. When you spend
your money on therapy you are literally investing in yourself and your future. This is not a hypothetical scenario.
I
treat patients who made oodles of money and spent it on acquiring items instead
of on maintaining their health. Those
patients now require weekly treatments and spend a lot of money just to
maintain their degenerative conditions and ease pain.
Why would a patient pay out of pocket? It’s
smart. A long term plan offers the best results, and “building on your
achievements” is key to well-being. Letting
treatment slide can undo gains and make injury more likely.
Occasional treatment can help muscle memory
maintain its strength and length achieved through prior treatment. Not completing a health plan may turn a
temporary problem into a long term, sometimes life long struggle to achieve relief
from pain.
I hope I have convinced you to invest in
your health and future. Ageing can be a beautiful experience, especially ageing
while being healthy and pain free. Try
acupuncture today.
Call Onsite Therapy.
Yours in Heath
© 2016 by Adam Lawrence Taylor
www.onsitetherapy.ca
Use of this article, from the author, is granted provided
that full and clear credit is given to Adam Lawrence Taylor and www.onsitetherapy.ca with appropriate and specific direction to the original
content.
Disclaimer:
The views expressed in this blog are my own are should not constitute advice.
|
posted May 4, 2016, 12:18 PM by Adam Lawrence Taylor
[
updated May 10, 2016, 11:43 AM
]
I hope you all had a great winter. Maybe you skied and drank hot chocolate, while for others perhaps you shoveled snow while fighting through colds or the flu. Ah, dreaded winter, why can’t we
sleep through it? Our bodies ache with the mere mention of the word.
It doesn’t have to be this
way. Some people enjoy the winter and
partake in seasonal events that they enjoy.
Don’t like skiing you say? Then
why not spend an evening by the fire with loved ones all curled up drinking hot
chocolate or something stronger. Winter
can be fun. That being said here is my survival guide to gearing up for the Spring.
The trick is to not get run
down. Recharging your batteries makes
brushing the snow off your car tolerable.
Try for 8 hours of
sleep. I prefer 9 hours. Since most of us can’t wake up later, we must
go to bed earlier. The best way to do
this is having a winding down routine.
An hour before going to bed,
get your clothes ready for the next day, turn off all screens and dim the
lights. Light is a trigger to our brains
to stay awake. When the lights go out
melatonin is released helping us dissolve into dreamland.
Use a good black out curtain if
necessary. Not only is melatonin
fantastic sleep aid, it is a super anti-oxidant. It is far superior in preventing cellular
damage from free radicals than vitamin C or E. Free radical disease causes
those tiny wrinkles beside your eyes, as well as degeneration of organs, as
well as diseases like Alzheimer’s (Russel Reiter, Ph.D., a professor of
cellular biology at the University of Texas).
A program for your digital
screens such as F.lux or Twilight can help those of us who cannot stay away
from our tablets and computer screens.
It is also available for our smart phones. Such programmes block the blue daytime spectrum
of light emitted from our computers after sunset. It alters the colour to show
more of the red spectrum of light for winding down.
The idea is that the blue light
excites receptors in the back of the eyes and disturbs the circadian
rhythm. A normal screen mimics the sun and
you do not want to be looking at the sun before trying to fall asleep.
This is a program I swear by.
It has made a huge difference in helping me get to sleep. You can’t “make up” for lost sleep on the
weekend. It just doesn’t work that
way. So read a book to wind down and get
you in the mood for bed. It’s just so
important.
Having trouble sleeping? Try acupuncture. Acupuncture can activate the parasympathetic
nervous system which turns off the fight or flight stress response and prepares our bodies for rest. Acupuncture has also been shown to help with insomnia.
Vitamin D helps ward off SAD (seasonal
affective disorder). We are prone to
this in Canada as we have long winter nights, and most of us don’t get 15 to 20
minutes of natural sunlight. This
disorder can begin in late autumn and peak in the winter months. So it may have begun to affect us before we
even realize it.
In addition to taking vitamin D to counteract
a lack of sun, eat salmon, avocado and flaxseeds that contain loads of omega
fats that can boost our mood. For some
people the only thing that gets them through winter is special lights that emit
a very bright fluorescent light that mimics natural daylight. They sit in front of the light for 10 minutes
and feel an improvement in mood. These lights work all year round so if you are feeling like you need a boost try a light therapy lamp.
And finally take time out for
yourself. Do something you enjoy. Have coffee with an old friend, play cards
with the neighbors, whatever it is as long as you do it because you want to do
it. Even better come see me for an
appointment to help you achieve a deep relaxation. Even better we come to you!
Don’t have time to get 9 hours
of sleep? Too busy with the kids to get twenty minutes of fresh air? Then you really need to drop the routine and
take an hour for your health.
Some employer may see massage,
chiropractic, acupuncture and physiotherapy as a cost eating into their bottom
line. This kind of thinking is what I
refer to as first cost sensitive.
What they ought to look at is
the whole cost. What does it cost their
business to lose workers to illness, musculoskeletal pains, personal days, and
sick days? Acupuncture may actually
boost the immune system and reduce stress meaning that when you catch a germ
you won’t be dragging yourself around for days upon days.
With a properly functioning
defense system we can even fight through an infection without many
symptoms. So get your sleep, eat well,
come in for care and take time to ensure you are looking out for yourselves so
you can take care of others.
That is just one aspect of
touch.
Therapeutic touch can also
lower blood pressure and halt or slow the progress of disease. It may also lead to faster growth in
premature babies according to the Touch Research Institute at the University of
Miami.
My clients tell me often that
they come for a session to maintain their health. Most people leave an acupuncture session with
a deep sense of relaxation and sleep longer without waking up.
From living without pain, to
feeling more positive when encountering the many obstacles in life, to just
feeling more like themselves again. Acupuncture
is part of a complete health plan that is much cheaper and healthier than pharmaceutical
drugs. And it has none of the side effects.
Talk about a wonder drug!
Book a treatment with me. It’s
time to feel good again!
© 2016 by Adam Lawrence Taylor
www.onsitetherapy.ca
Use of
this article, from the author, is granted provided that full and clear credit is given to Adam Lawrence
Taylor and www.onsitetherapy.ca with appropriate and specific direction to the original
content.
Disclaimer:
The views expressed in this blog are my own are should not constitute advice.
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